It Should Be No Secret · 19 October 2012

People are always looking for the secret to weight loss and health. Unfortunately, we often think it will come from a magic pill in some bottle from the pharmacy. But we all must know on some level, that eating and health go hand in hand. Like the computer saying goes: garbage in, garbage out. If we eat garbage, our bodies just become dumps. So if we eat healthy, our bodies become healthy.

It really should not be a secret. But if it is, I want to spread it around. So quietly tell people: eat your way to good health.

© 2012 Michael T. Miyoshi

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