System Reset Button · 27 July 2013

Our bodies have a system reset button.

Technically, it is not so much a button as a process. When we eat a mostly healthy whole food, plant-based diet, we can eat poorly for a time and then reset our bodies by going back to eating right.

I ought to know. I have had to do it over and over again.

When I eat junky processed foods, I feel sluggish, swollen, and sleepy. But when I go back to healthy food, I get back to a normal energized life. It takes a day or so to get rid of all the junk in my system (depending on how long I have been eating poorly), but I feel great very quickly.

This system reset button is really the way to kick junk food and sugar addiction too. It just takes longer. So be vigilant about keeping away from sugary and other processed foods.

It is nice to know that when we are eating right but go astray, we can just go back to eating right. It is nice to know that we can just hit the system reset button to get back to healthy.

© 2013 Michael T. Miyoshi

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