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Table of Contents by Section

The Healthy Conspiracy

The Healthy Conspiracy 27 August 2012
Baselines and Motivations 28 August 2012
Nagging Doubts 29 August 2012
Running Speed 30 August 2012
Obstacles and Setbacks 31 August 2012
An Experiment 1 September 2012
The Fair 2 September 2012
Counterconspiracy 4 September 2012
The Pantry and Freezer 5 September 2012
Running Form 6 September 2012
Friends and Supporters 7 September 2012
No Meat for a Week 8 September 2012
Milestone Numbers 9 September 2012
No More Arch Supports 11 September 2012
Steel-Toed and Barefoot 12 September 2012
Mostly Healthy Cupboards Already 13 September 2012
Water 14 September 2012
Conventional Wisdom 15 September 2012
This Almost Vegan Thing 16 September 2012
Missing 18 September 2012
The Amino Acid Conundrum 19 September 2012
Never Say Never 20 September 2012
Popeye Was Right about Spinach 21 September 2012
Overeating 22 September 2012
A Testimonial 23 September 2012
My Formerly Aching Back 25 September 2012
Evangelizing 26 September 2012
No Shoes Is Good Shoes 27 September 2012
Another Missing Thing 28 September 2012
A Great Support System 29 September 2012
Listen 30 September 2012
Anti-Atkins Eating 2 October 2012
Salad for Breakfast 3 October 2012
What Am I Doing? 4 October 2012
Eating Out Is Hard to Do 5 October 2012
New Taste Buds 6 October 2012
Ignoring Good Advice 7 October 2012
The Real Reason Behind My Sore Ankles 9 October 2012
A Deeper Conspiracy 10 October 2012
Less Food Anxieties 11 October 2012
Losing Weight and Waist 12 October 2012
My Credentials 13 October 2012
Weighing In 14 October 2012
The Big Protein Question 16 October 2012
Food Confidante 17 October 2012
Forced Eating 18 October 2012
It Should Be No Secret 19 October 2012
French Fry Feeding Frenzy 20 October 2012
A Tale of Two Meals 21 October 2012
The Sad Truth 24 October 2012
My Logbook 25 October 2012
Halloween Candy 26 October 2012
It's Not Easy Eating Green 27 October 2012
I Love Cookies 28 October 2012
Being a Responsible Writer 30 October 2012
Not Obsessed 31 October 2012
Happy Halloween 1 November 2012
No Halloween Aftermath 2 November 2012
My Birthday Pie 3 November 2012
A Halloween Bonus 4 November 2012
More Than 400 Reasons 5 November 2012
Writing Substance 6 November 2012
A Writing Marathon 7 November 2012
Potlucks 8 November 2012
Tofu 9 November 2012
Sesame Oil 10 November 2012
Umami (Savory) Taste 12 November 2012
Inertia 13 November 2012
To Err 14 November 2012
Not on a Diet 15 November 2012
Lonely Endeavors 16 November 2012
Running Again 17 November 2012
The China Study 19 November 2012
A New Message 20 November 2012
Sore Calves 21 November 2012
No Heel Striking 22 November 2012
Eating Almost Vegan on Thanksgiving 23 November 2012
The Feasting Holiday Season 24 November 2012
Taking Good Advice 26 November 2012
Infomercial 28 November 2012
Life Happens 29 November 2012
Metaphors 30 November 2012
Amazing Feet 1 December 2012
Being Annoying 3 December 2012
A Silly Endeavor 4 December 2012
Just One of Those Days 5 December 2012
Not Completely Immune 6 December 2012
Almost Vegan Due to Reason 7 December 2012
I Dare You 8 December 2012
The Vegan Life Commercial 10 December 2012
Sleep Is Important 11 December 2012
Stuck 12 December 2012
It Is Just My Story 13 December 2012
Just Telling My Story 14 December 2012
“Barefoot” Basketball 15 December 2012
Christmas Cookies 17 December 2012
Broccoli Snack 18 December 2012
My Druthers 19 December 2012
Cold Feet 20 December 2012
Running Speed – Part 2 21 December 2012
Eat Color 22 December 2012
Roast Beast 24 December 2012
An Unexpected Surprise 26 December 2012
A Junk Food Junkie 27 December 2012
A Little Meat 28 December 2012
“White Food” 31 December 2012
Not Really a New Year’s Resolution 1 January 2013
Back Health 2 January 2013
Getting in Better Shape 3 January 2013
Not a Speed Demon 4 January 2013
Born to Run, Again 7 January 2013
Veganism, What's in It for Me? 8 January 2013
Dehydration 9 January 2013
Dishwasher Tester 10 January 2013
Making Time 11 January 2013
Not Easy Eating Green, Part 2 14 January 2013
No Labels 15 January 2013
Cold Feet, Part 2 16 January 2013
A Broken Record 17 January 2013
A Way to Stay Warm 18 January 2013
First Basketball Game of the Season 21 January 2013
The More I Run 22 January 2013
Faster 23 January 2013
Something in Store 24 January 2013
Looking Back 25 January 2013
A Gift 28 January 2013
Beware the Title 29 January 2013
More Than I Can Chew 30 January 2013
No Such Thing As Writer’s Block 31 January 2013
Sugar Addict 1 February 2013
The Day After 4 February 2013
Not Bragging 5 February 2013
Volume Does Not Equal Quality 6 February 2013
Runner’s Hematuria 7 February 2013
Still Not Bragging 8 February 2013
Just A Little Cold 11 February 2013
A Cheater Vegan 12 February 2013
Not Fair 13 February 2013
True Love 14 February 2013
The 90% Rule 15 February 2013
A Real Problem 18 February 2013
Restaurants 20 February 2013
A Lab Rat 21 February 2013
The Process Is the Thing 22 February 2013
Six Months 25 February 2013
Another Health Indicator 26 February 2013
Health Hazards 28 February 2013
Farther and Faster 1 March 2013
Running Is Mental 4 March 2013
Leg Cramps 5 March 2013
It Is Not All About Me 6 March 2013
Thank You Lisa 7 March 2013
Skinny Jeans 8 March 2013
Trail Running 12 March 2013
My Wife’s Opinion 13 March 2013
Calisthenics 14 March 2013
It Is Ironic 15 March 2013
My Daily Routine 16 March 2013
Temples of God 19 March 2013
A Silly Little Blog 20 March 2013
Laces Only Minimalist Shoes 21 March 2013
Milk 22 March 2013
Circumstances 23 March 2013
Foot Health 26 March 2013
Eating Away from Home 27 March 2013
A Much Deeper Conspiracy 28 March 2013
Adults Do Sports Too 29 March 2013
Not Too Thin 30 March 2013
Easter Candy 3 April 2013
The Insidious Enemy 4 April 2013
What Kind of Eater Am I? 5 April 2013
Abuse Your Feet 6 April 2013
Out of Shape 9 April 2013
Fasting 10 April 2013
Weight Loss Challenge 11 April 2013
Balance on One Foot 12 April 2013
Time Between Feedings 13 April 2013
Bruises 16 April 2013
Run and Pray 17 April 2013
Pickle Juice 18 April 2013
Food Labels 19 April 2013
Pickle Juice, Part 2 20 April 2013
What Is The Plan? 23 April 2013
Diet = Die + t 25 April 2013
Not Rid of Leg Cramps 26 April 2013
Family Health Crisis 27 April 2013
Naps 30 April 2013
Bad Naps 1 May 2013
Healthy Skin 3 May 2013
Whole Beans Beings 4 May 2013
Birthdays 7 May 2013
Irregularly Scheduled Interruption 8 May 2013
This Nagging Little Doubt 9 May 2013
The Sugarless Wagon 10 May 2013
I Have Ruined Her 11 May 2013
One Day 14 May 2013
Stuck in a Rut 15 May 2013
The Hill 16 May 2013
No Blisters 17 May 2013
I Am a Writer 18 May 2013
Belly of a Whale 21 May 2013
Feeding Times 22 May 2013
Protect Your Feet 23 May 2013
Getting Older 24 May 2013
A Day of Rest 25 May 2013
From Blog to Blockbuster 28 May 2013
Memorial Day Barbeque 29 May 2013
Easy, Light, Smooth, and Fast 30 May 2013
Runners Are Mental 31 May 2013
The Debate Rages On 1 June 2013
Heel Not Heal 4 June 2013
Diversions and Distractions 5 June 2013
Finely Tuned Machines 6 June 2013
Not Much Today 7 June 2013
My Writing Plan Failure 8 June 2013
The Magical Fruit 11 June 2013
The Magical Fruit Demystified 12 June 2013
Word Choice 13 June 2013
Saddle Sore 14 June 2013
A Guardian Angel 15 June 2013
Bodily Communication 18 June 2013
Almost Finished 19 June 2013
Not a Health Guru 20 June 2013
Others Are Crazy Too 21 June 2013
Devil’s Advocate 22 June 2013
Baggy Clothes 25 June 2013
Out of the Mouth of Babes 26 June 2013
Foot Graduation 27 June 2013
Nearly Barefoot All the Time 28 June 2013
Out of the Mouth of Babes, Part 2 29 June 2013
No Excuses 2 July 2013
No-Shoe Shoes 3 July 2013
Reeducating My Legs 4 July 2013
Independence Day Eating 5 July 2013
Curing Diabetes 6 July 2013
I Believe My Body 9 July 2013
Effortless Running 13 July 2013
Impatience 16 July 2013
Cruise Ship Weight Gain 17 July 2013
Choose Health 18 July 2013
Not Any Diet Will Do 19 July 2013
Rationalization to Ruin 20 July 2013
Seconds and Thirds 23 July 2013
Self-Fulfilling Prophecy 24 July 2013
Health Takes Time 25 July 2013
Overcoming Inertia 26 July 2013
System Reset Button 27 July 2013
Running Is Addictive 30 July 2013
Writing Is a Distance Race 31 July 2013
Who Is Going to Read It? 1 August 2013
Ideal Weight 2 August 2013
Health Does NOT Just Happen 3 August 2013
The Journey Continues 6 August 2013
Physical Examination 7 August 2013
Tragedy and Misfortune 8 August 2013
My Marvelous Mother-In-Law 9 August 2013
Do or Do Not 10 August 2013
Two Weeks Left 14 August 2013
The Results Are In 15 August 2013
Numbers Tell True Stories 16 August 2013
My New Body 17 August 2013
Volume Eating 20 August 2013
Staying Off My Soapbox 21 August 2013
Dates and Raisins 22 August 2013
Little Need for Snacks 23 August 2013
Tale of the Tape 24 August 2013
Going All In 27 August 2013
God’s Conspiracy Worked 28 August 2013

Recipes

Refrigerator Rolls 27 November 2012
Roasted Vegetable Dip 19 February 2013
Quinoa Fruit Salad with Honey Lime Dressing 27 February 2013
Stir Fry 2 April 2013
Cooking with Tofu 24 April 2013
Veggies 2 May 2013
Whole Wheat Pizza Dough 10 July 2013
Pizza Sauce 11 July 2013
Cheeseless Pizza 12 July 2013
Whole Grains 13 August 2013

Book Excerpts

Love From a Computer or Computer Mismatch 19 September 2000
The Ex-Couch Potato 20 September 2000
Death 22 September 2000
Heaven - What Will My House Be Like? 27 September 2000
The Chimes 30 September 2000
"Bakatare" Means ’Nice Man’ 18 July 2007
Mrs. Pitman 18 August 2011

Poetry

My Own Eulogy 21 September 2000
Self-Esteem 23 September 2000
Men of Doom and Gloom 24 September 2000
Moving On 25 September 2000
Where Have All the Parents Gone? 26 September 2000
To a Football Coach's Wife 28 September 2000
Inspiration 29 September 2000
Under Friday Night Lights 5 October 2006
Follow Your Dreams 7 June 2007
You Are the Village 12 June 2012
Pray Against the Status Quo 9 February 2015

Songs

Don't Say Goodbye 1 January 2000
I Love You Because... 2 January 2000
Lullaby 3 January 2000
You'll Never Be Mine 4 January 2000
I Tried to Write You a Love Song 5 January 2000
Watching You Sleeping 6 January 2000
I'm Your Father 7 January 2000
Crazy Little Love Song 8 January 2000
I Just Gotta Say (Doesn't Have to Be Valentine's Day to Say I Love You) 9 January 2000
I Knew Him When 10 January 2000
No Whiskey, No Beer 11 January 2000
You Believed in Me (When Nobody Could) 12 January 2000
Gentle Hearts and Souls 13 January 2000
I Can Still Hear Your Voice 14 January 2000
Bring Me Back to Jesus 2 July 2003
Still Gentle on My Mind 3 July 2003
Still Just Singin' the Blues 4 July 2003
I'm a Shooting Star 5 July 2003
Give Me One More Chance 6 July 2003
Time to Put the Six-Shooters Down 7 July 2003
Twenty-Four Seven 8 July 2003
Don't Give Up on Me 9 July 2003
From the First Moment (I Knew) 10 July 2003
Time Is All I Need 1 October 2003
Why? 2 October 2003
Lonely Lane 3 October 2003
We Don't Need Another Sad Song (revised) 4 October 2003
Toe-Tappin' Song to Praise the Lord 5 October 2003
I See You Everywhere 6 October 2003
I Can't Imagine My Life without You 7 October 2003
Write a Song for Me 8 October 2003
The Good Life Got the Best of Me 9 October 2003
Just Smoke in My Arms 10 October 2003
Mama Use to Sing a Silly Song 11 October 2003
Just a Kiss on the Cheek 12 October 2003
Mamas Love Their Children 13 October 2003
A Last Good-bye 6 November 2016

Screen Plays / Scripts

Angel Second Class 13 April 2010
A Meeting of the Mikes 14 April 2010
Dressed Up 15 April 2010
Ghost Psychiatrist 16 April 2010
Ghost Psychiatrist (Alternate Death) 17 April 2010
Gone in Thirty Seconds 20 April 2010
How to Make a Movie 22 April 2010
Mistaken Identity 23 April 2010
Monster On Board 24 April 2010
Naked 26 April 2010
Off to the Races 28 April 2010
Scared of the Dark 29 April 2010
Sing Song 30 April 2010
Something Fishy 1 May 2010
Tick Tock 4 May 2010
Who Is the Monster? 5 May 2010
Happy Fiftieth 21 July 2010
Peanuts and a Pie 19 May 2013

FIRST Robotics Competition (FRC)

Thriving in Your Rookie FRC Season - Introduction 25 April 2012
Getting to the Championship 25 April 2012
Getting to the Championship Part 2 27 April 2012

Other / Miscellaneous

Five-Hundred Words 8 April 1982
Acceptance 16 April 1982
Quality Time 25 October 1998
One-Hundred Unique Words 8 September 2003
Season Ticket Holders 12 July 2006
Just Say, “Yes,” to God 3 February 2007
Smile, God Loves You 17 April 2007
I'm Alright 28 July 2007
No Church Services 3 July 2009
Help! I Am Being Robbed! 9 February 2011
Fix the Budget Woes with One Word 21 December 2011
A Eulogy for My Dad, Tatsunosuke Kenneth Miyoshi 8 February 2016